Who hasn’t dreamed of being a mother of twins?
Try to get pregnant immediately after you stop taking birth control pills.
According to research, women trying to conceive should wait at least three months before trying. If they try sooner, the likelihood of conceiving twins is extremely high.
2. If you’re on a diet, quit!
Although the exact reason is unknown, overweight women are more likely to have twins. If you’re on a diet, try to stop it.
3. Eat cassava or sweet potato and drink milk
Studies show that consuming dairy products increases the likelihood of having twins up to five times. The population with the highest rate of twins in the world is the Yoruba tribe of Africa, whose diet is based primarily on cassava and sweet potato.
4. Take folic acid.
Scientific studies indicate that women who consume some type of supplement, mainly folic acid before pregnancy, increase their chances of a twin pregnancy by up to 40%.
5. Breastfeeding
This only applies to women who have recently given birth. If you want to have twins, keep trying: you should know that if you are breastfeeding, you are in the best position to fulfill your dream.
6. Wait until you are 45 years old
This might sound crazy, but according to experts, the older a woman is, the higher her chances of conceiving twins. However, you should be aware that trying to get pregnant at this age is riskier, so consider whether it’s really worth it.
